Every Muay Thai practitioner who has either sparred or fought knows the importance of range and reach…

To the untrained eye, the movements are unusual, the music is strange and the point is often missed…

It’s all well and good having perfect technique, but what truly separates good fighters from great fighters is the ability to get yourself in the perfect spot to launch your attack.

The jab is undeniably the most important punch in your arsenal, whether you’re talking Muay Thai or straight boxing.

Having a variety of rock solid defence options is integral to this as it gives you the breathing room to focus and decide on your method of attack…

Historically, what many regard as the most devastating of the striking arts has it’s roots embedded in the country’s formative years…

You’ve thrown thousands of punches and kicks, you’ve drilled the knees the elbows and every combination of eight limbs under the sun. Yet somehow, you still can’t manage to land those shots you’re after! It’s frustrating…

Hitting the pads or the bag, and landing shots on an opponent are two very different things.

Ring craft is undoubtedly one of the most under taught, and under utilised skills in combat sports.

When an elbow is thrown correctly, the effect is like that of a knife…

The winner can’t walk…

Drillers make killers…